The Research-Backed Habits Of Heart-Healthy People

The Research-Backed Habits Of Heart-Healthy People

Heart disease is the primary cause of death in the world. According to the Centers for Disease Control and Prevention, about half of Americans (47%) have one of these risk factors for heart disease: high blood pressure, smoking, or high cholesterol.

There’s more than one way to keep your heart healthy. Simple changes, such as taking brisk walks and eating more fruit, can strengthen your heart. Andrea Chomistek, a researcher at Indiana University, says that “one or two healthy behaviors [have] a lower risk of heart disease.” Learn the most effective science-backed habits for strong heart health.

Eat Certain Kinds Of Fat

Our bodies need healthy fats such as monounsaturated and polyunsaturated fats. The “bad fat” that people advise against is trans fat, often found in industry-produced foods such as refrigerator dough and creamers. In the British Medical Journal (BMJ), a 2015 study observed that saturated fat does not harm the heart, but trans fat increases the risk of disease by 21%.

An internationally renowned Turkish diver, Sahika Ercumen eats avocado and egg during a flight to Sao Paulo

According to the American Heart Association, trans fat raises LDL cholesterol, the “bad” cholesterol that harms our heart. Watch out for hydrogenated oils, a trans-fat solution that the FDA doesn’t consider safe. Whenever you can, pick out foods with 0% trans fat.