During a 2010 study, 31% of people reported that they wake up at night at least three times a week. Although it is common, many people do not question why they wake up. Some reasons are mundane, such as drinking caffeine or eating at night. But in other instances, people awaken because of an underlying health issue. Thyroid troubles, arthritis, and even asthma can disrupt your night’s rest. Have you ever wondered what is disrupting your nighttime sleep? Read all the possible reasons that experts have discussed.
Why You Wake Up With Anxiety
If you wake up feeling anxious, you’re not alone. Grant Blashki, the lead clinical advisor at Beyond Blue, says that it’s a combination of biology and psychology. When people wake, the body releases adrenaline and cortisol, two stress hormones that make people alert. But people who are prone to anxiety might feel anxious instead.
“Often what happens is people wake up with their mind in overdrive,” Blashki said. People with anxiety disorders are susceptible to “morning dread,” as some call it. But you don’t have to have a disorder; long-term stress can also cause it.
