If you are in the know when it comes to the latest health trends, chances are, you’ve already heard of MCT oil. But what is it? What are its benefits?
"MCT" in MCT oil stands for “medium-chain triglycerides,” which is a type of fat. Usually derived from coconut or palm kernel oil, MCT is used by those who are either trying to lose weight or boost their endurance.
But what makes MCT so different? To understand that, you should first know that there are three kinds of fatty acids: short-chain, medium-chain and long-chain. MCT belongs in the medium-chain, meaning it is made up of six to 12 carbon atoms.
Because of this, MCT is processed differently, used straight away and is less likely to be stored as fat. This principle is the basis behind the ketogenic diet, which is an effective way to lose weight.
Here are six science-backed MCT oil benefits you should know:
Helps with Weight Loss/Maintenance – According to a number of studies, MCT oil is effective in increasing satiety and raising your metabolic rate, which can help you lose weight. Studies also show that it’s more effective when taken in a ketogenic diet.
Protects Heart Health – MCT provides protection for cardiovascular health, according to a 2018 study. This is because MCT is anti-inflammatory.
Improves Memory Function – Our brains are largely made up of fatty acids, so it makes sense that MCT can help improve its performance. A study has shown that using MCTs can help improve memory problems for people with Alzheimer’s disease.
Lowers Blood Sugar Levels – MCT can also be beneficial for diabetics, as a 2007 study revealed that it can improve insulin resistance, which can help lower blood sugar levels and manage diabetes better.
Good for the Gut – MCT has been well-studied and documented for its antimicrobial and antifungal properties. Per studies, MCT can provide a positive effect to your gut health by stimulating good bacteria and reducing the growth of bad bacteria.
Improve Athletic Endurance – If you enjoy working out or simply being active, MCT can help your performance. Studies have revealed that it supports performance in moderate- and high-intensity exercises by reducing lactate levels (an indirect marker of fatigue within exercising muscles).
Best MCT Oil Products to Try Today
Now that you know the potential of MCT oil and what it can do for your health, here are some of our recommend products that you can easily get on Amazon: