Some people believe that you have to undereat to lose weight, but this isn’t true. You can enjoy plenty of snacks without gaining weight, as long as you know what to eat and how to plan your meals. You’ll even feel satisfied throughout the day!
You may be surprised to learn that you can eat dark chocolate and popcorn while maintaining your weight. You can also enjoy an egg breakfast guilt-free. Learn how to eat fewer calories, feel full, and cut cravings. Experts have put together the best food and hacks to keep you full without gaining weight.
Popcorn
The majority of people need to have a diet rich in fiber. Not only does fiber give us energy, but it’s a food that takes a long time to digest. This causes you to feel full longer on fewer calories. Some examples of foods that are filled with fiber are whole grains, vegetables, and fruit.
Popcorn is a high-fiber, low-calorie snack packed with whole grains, but it’s important to get the kind that’s air-popped with low sodium. About one cup of this type of popcorn only has around 30 calories.
